Telling the Truth the Lies About Eating After Dinner and Fat Burning



I'd bet money that many of us who've ever tried to shape up have probably picked up this number one diet principle more times than we can recall. Don't ever eat anything after 8 in the evening ... even if your stomach is growling like a bear ... or you'll screw up all your time and efforts to drop extra pounds! You've heard that, correct? Oprah's personal trainer advocated it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is complying with that so-called policy serving to help us to hit our weight loss targets?.

When I was trying to drop the 20 excess pounds that had crept up on my body not long after I began a new and stress-filled career, I did my best to follow the 8 o'clock rule. When I sensed hunger pangs or an evening craving wouldn't go away, I entertained myself by taking a long shower, performing a few of my personal favorite yoga poses or reading an attention-grabbing novel. And yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't slip on my favorite jeans and the numbers on the scale were almost never going down.

That's when I made a decision to do some homework and revolt against that golden rule of fat loss. It turns out that for me, my trump card was snacking ... but in a wise style. Not digging around in the freezer for a container of ice cream or getting my hands on a bag of pita chips. I had to get resourceful. When I had an after-dinner craving for a sweet treat, I 'd melt a few squares of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 3 Ballerina Herbal Tea 'd eat a small portion of lightly salted nuts. And whenever my taste buds yelled for a treat that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Healthy nibbles like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.

I also figured out through my research that often our bodies can't make a distinction between thirst and hunger. I really wanted to discover more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this great tasting mysterious tea in Africa that held her cravings under control and helped her to shed 41 pounds! I recognized I needed to discover more.

After extra homework, I ordered The Red Tea Detox and got lots of effective tools and tips for dieting ... including that yummy red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down any more and I could fit into my favorite jeans easily once again. I was also pleasantly surprised and happy that Liz agreed with me about snacks! Her Red Tea Detox plan provides many creative and healthful treats that soothe almost any craving you can fancy.

I'm grateful to report that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so grateful I discovered The Red Tea Detox and I highly recommend it to anyone. It comes with a money-back guarantee, so you have nothing to lose but excess weight! If you get The Red Tea Detox and abide by the uncomplicated plan, thousands of people with success stories like mine promise that you'll be happy you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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